Learn about the ketogenic diet from physician, Dr. Alan Schaffer, and Hudson Valley Keto Coach, Amy Bandolik. This presentation will cover how the keto diet works, the health and weight loss benefits of a keto lifestyle, the foods you can and can't eat on a keto diet, and tips for successfully starting a keto diet.
Presenters: Dr. Alan Schaffer (Pulmonary, Critical Care, Sleep Medicine, and Obesity Medicine. ) and Amy Bandolik (Certified Ketogenic Coach and Masters level Counselor)