Yoga with Michelle

Highland Public Library

Posted

Embark on the journey of the mind, body & spirit. Yoga and Meditation provide gratification & lasting transformation. 

Yoga improves strength, balance, and flexibility. ...

Yoga helps with back pain relief. ...

Yoga can ease arthritis symptoms. ...

Yoga benefits heart health. ...

Yoga relaxes you, to help you sleep better. ...

Yoga can mean more energy and brighter moods. ...

Yoga helps you manage stress.

Yoga classes will be gentle to intermediate levels.

Mats, Blocks, and Meditation Rocks will be provided if you do not have your own.  Please arrive 5-10 minutes prior to the start of the class.

Class Fee $8

Age Requirements:  This program is for adults ages 18 and up. 

Registration:  Registration is required. 

Mask Requirements: Masks are required for all indoor programs. Group sizes may be limited. 

Event Location: Library Meeting Room

Reminders: You will be sent a reminder the day before the program.

Cancellations If you are unable to attend, please contact the library at 845.691.2275 or use the cancellation link in your confirmation email.

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